Low FODMAP pumpkin hummus recipe

Name: Low FODMAP pumpkin hummus recipe
Total time: 35 min
Ingredients: Kent/jarrahdale pumpkin, peeled and cut into 2cm cubes; 2 tbs tahini; 2 tbs garlic infused olive oil; 1 tsp cumin; 1 tbs natural or greek yoghurt; 1 tbs lemon juice; 1 tsp sea salt

monashfodmap.com

A low FODMAP pumpkin hummus recipe by Monash FODMAP | Suitable for people with IBS.

View full recipe on monashfodmap.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.

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Ingredients

Kent/jarrahdale pumpkin, peeled and cut into 2cm cubes
2 tbs tahini
2 tbs garlic infused olive oil
1 tsp cumin
1 tbs natural or greek yoghurt
1 tbs lemon juice
1 tsp sea salt

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