Pumpkin Baked Oatmeal

Name: Pumpkin Baked Oatmeal
Ingredients: 2 batches flax eggs*; 1/3 cup pumpkin purée ((unsweetened)); 1/4 cup maple syrup; 2 tbsp avocado or melted coconut oil ((if avoiding oil, sub applesauce or omit)); 1/4 tsp salt; 1 1/2 tsp pumpkin pie spice; 1/2 tsp cinnamon; 2 cups milk of choice; 2 1/2 cups rolled oats; 3/4 cup chopped pecans ((or sub other nut or seed of choice)); 1/3 cup fresh or frozen cranberries or other fruit ((optional)); 1 - 2 tbsp coconut sugar ((optional)); *To make one flax egg, mix 1 tbsp (7g) flaxseed meal with 2 1/2 tbsp (22 ml) water, stir, and let rest for 5 minutes.

inspirehealth.ca

Pumpkin Baked Oatmeal - a delicious and nutritious treat from InspireHealth, perfect for breakfast or any time!

View full recipe on inspirehealth.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at inspirehealth.ca.

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Ingredients

2 batches flax eggs*
1/3 cup pumpkin purée ((unsweetened))
1/4 cup maple syrup
2 tbsp avocado or melted coconut oil ((if avoiding oil, sub applesauce or omit))
1/4 tsp salt
1 1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
2 cups milk of choice
2 1/2 cups rolled oats
3/4 cup chopped pecans ((or sub other nut or seed of choice))
1/3 cup fresh or frozen cranberries or other fruit ((optional))
1 - 2 tbsp coconut sugar ((optional))
*To make one flax egg, mix 1 tbsp (7g) flaxseed meal with 2 1/2 tbsp (22 ml) water, stir, and let rest for 5 minutes.