Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Amanda G., 25 Oct 2024) | Fitmate Coach Re
This Healthy High Protein Oats Recipe combines the goodness of oats, eggs, and fresh blueberries for a nutritious breakfast… 350 kcal, 20g protein per serving.
Ingredients
- 2 cups rolled oats
- 4 cups milk of choice (dairy or non-dairy)
- 4 large eggs
- 1 cup blueberries (fresh or frozen)
- 1/2 cup almonds (chopped)
- 1 teaspoon cinnamon (optional)
- 1 tablespoon honey or maple syrup (optional, adjust for sweetness)
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