Healthy High Protein Oats Recipe – 300 kcal, 20g protein (Amanda G., 20 May 2024) | Fitmate Coach Re

Ingredients

• 1 cup rolled oats
• 2 cups water or unsweetened almond milk
• 1/2 cup cottage cheese
• 1/2 cup blueberries (fresh or frozen)
• 1/4 cup almonds, chopped
• 1 tablespoon sunflower seeds
• 1 egg
• 1 teaspoon cinnamon (optional)
• Sweetener of choice (optional, e.g., stevia or honey)