How to Make Veggie Nuggets | US Community Lifetyle

Ingredients

• 2 cups cauliflower rice (about 1/2 medium cauliflower head)
• 1 cup broccoli florets
• 1 cup shredded carrots
• 1/4 cup diced onion (optional)
• 1/2 cup shredded cheddar cheese (optional)
• 1 teaspoon minced garlic
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon sea salt
• 1 teaspoon ground black pepper
• 2 eggs
• 1 cup and 1/2 cup seasoned breadcrumbs (divided)