Mushroom Barley Stew - The Ottawa Cancer Foundation

Ingredients

• 2 tbsp olive oil
• 1 medium white onion, diced
• 2 medium carrots, chopped
• 2 celery ribs, finely chopped
• 4 cloves of garlic, minced
• 1 cup pearled barley
• 1 tsp black pepper
• 1 tsp dried basil
• 1 tsp dried thyme
• 3 cups sliced cremini mushrooms
• 4 cups no-salt-added mushroom broth
• 4 cups no-salt-added beef broth*
• 1 cup dried green lentils, rinsed
• 2 cups water or broth of choice
• 2 bay leaves
• 1 tbsp soy sauce