Italian braised fish with fennel | Recipes | WW Australia

Italian braised fish with fennel | Recipes | WW Australia

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Enjoy a tasty and delicious meal with your loved ones. Learn how to make Italian braised fish with fennel & see the Points value of this great recipe.

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Cooking tools:

  • Microplane
  • Kitchen scale
  • Baking dish
  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Plate

Ingredients

  • 1 tbs Olive oil
  • 2 baby Fennel, thinly sliced
  • 1 large Zucchini, thinly sliced
  • 1 cup(s) Yellow capsicum, cut into 1cm pieces
  • 200 g Tomato(es), (red grape)
  • 1 whole Fresh red chilli, deseeded, finely chopped
  • 2 clove(s) Garlic, thinly sliced
  • 125 g Black olives, drained, (kalamata)
  • 800 g Ling, raw, (4x200g fillets)
  • 2 tsp Capers, rinsed, drained, rinsed, drained
  • 2 tsp Fresh lemon rind, finely grated
  • 1/4 cup(s) Lemon juice, (60ml)

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