Rice Salad

Ingredients

• 1 cups uncooked brown rice
• 3 spring onions finely chopped
• 1 Red capsicum seeded and diced.
• 2 celery stalks diced
• 1 small red onion diced
• 1/4 a cup raisins
• 1/2 a cup of cashews chopped or crushed
• ½ a cup of sunflower seeds
• 2 Tablespoons of chopped parsley