Red Lentil, Carrot and Pumpkin Soup | FOODWISE

Ingredients

• 1/2 cup split red lentils, washed and rinsed 4 times then soaked for 30 mins in a small pot
• 1 brown onion, diced
• 2 carrots , diced
• 2 cups of pumpkin in large pieces
• 1 small potato , diced
• 3 ripe tomatoes , diced (or 1/2 tin of organic tomatoes)
• 1/4 tsp cumin seeds
• 1/2 tsp coriander seeds
• Extra virgin coconut oil
• Salt and pepper to taste
• Juice of 1/2 lemon
• A few coriander leaves