Deli-Style Veggie Sandwich

Ingredients

• 1/2 Onions, medium and red, thinly sliced
• 1 Bell peppers, any color, thinly sliced
• 4 oz Carrots, shredded (2 oz equals about 1 large carrot; shred them with a box grater for better texture or look for pre-shredded to save time)
• 1 Tbsp Dill, fresh, chopped (sub any fresh herbs)
• 8 oz Cream cheese
• 1/2 tsp Garlic powder
• 1/4 tsp Black pepper
• 1 Cucumbers, thinly sliced
• 1 Tomatoes, medium, thinly sliced
• 8 slices Bread, sandwich (such as multigrain or ciabatta; thick sliced works best here)
• 4 oz Sprouts, any type
• 4 oz Chips, any type, for serving
• 1/2 tsp Ginger, fresh, minced or grated
• 1 1/2 cups Mangos, fresh or frozen, peeled and cubed
• 1 Bananas
• 1 1/2 cups Milk, any type
• 1/4 cup Yogurt, plain or Greek (opt)
• 1 tsp Honey
• 1/2 tsp Turmeric