Recipes Rich in Testosterone - Tofu and Veggie Stir-Fry
Recipes Rich in Testosterone - Tofu and Veggie Stir-Fry. A quick, nutritious stir-fry packed with protein and fiber, perfect for PCOS management.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.pcosmealplanner.com.
Ingredients
- 200g of tofu (7 oz)
- 2 cups of mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons of olive oil
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame seeds
- 1 teaspoon of minced garlic
- 1 teaspoon of minced ginger
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