High Protein Spinach & Artichoke Dip
This high protein spinach and artichoke dip is healthier and lighter than normal spinach and artichoke dips, but taste just as rich and delicious!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at proteindeficientvegan.com.
Cooking tools:
- Blender
- Cheesecloth
- Baking dish
- Oven
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
Ingredients
- 12 oz Extra Firm Silken Tofu (I use Mori-Nu)
- 1/2 Onion, medium (diced)
- 4 cloves Garlic (minced)
- 14 oz Artichoke hearts (drained VERY WELL)
- 3 cups Baby Spinach
- 1/2 cup Soy Milk (unsweetened)
- 3/8 cup Nutritional Yeast
- 1 1/2 tbsp Lemon Juice
- 1 tsp Salt
- 1/2 tsp Onion Powder
- 1/2 tsp Garlic Powder
- 3 servings Vegan Parmesan (I use Follow Your Heart)
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