Spinach Artichoke Dip | Life & Health Network

Name: Spinach Artichoke Dip | Life & Health Network
Ingredients: 9 oz frozen spinach; 3 tbsp green onions, chopped; 3 tbsp onions, chopped; 3 tbsp water chestnuts, chopped (optional); 1 (15 oz) can artichoke hearts, water-packed; ¾ cup Mori-nu tofu, firm; ¾ cup Cashew Mayo; 3 tbsp diced pimientos (optional); 1 tbsp nutritional yeast flakes; ½ tbsp lemon juice; ½ tbsp onion powder; ½ tbsp garlic, crushed; ½ tbsp dill weed; ½ tsp salt

lifeandhealth.org

Despite its thorny, armor-like exterior, research suggests that every effort should be made to eat artichokes. This super food dip is lighter than normal but still packed with flavor!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifeandhealth.org.

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