Vegan Chickpea Creole Gumbo Recipe | Veganuary ZA

Name: Vegan Chickpea Creole Gumbo Recipe | Veganuary ZA
Total time: 95 min
Ingredients: ¼ cup cooking oil; 1 large onion, chopped; 1 green bell pepper, seeded and chopped; 3 ribs celery, chopped; ¼ cup vegan butter or margarine; ½ cup all-purpose flour (or rice flour for gluten-free); 8 cloves garlic, minced; 4 cups water; ⅓ cup tamari, soy sauce or Bragg Liquid Aminos; ¼ cup vegan Worcestershire sauce; 2 tsp browning liquid (optional; to enrich color); 1 tsp liquid smoke, or more to taste; 1 can (14 to 15 oz) diced tomatoes with juice or 2 cups peeled and chopped tomatoes; 3 cups frozen sliced okra; 2 cans (15 oz each) chickpeas, rinsed and drained or about 3 and ½ cups cooked chickpeas; 3 sprigs fresh thyme leaves or ½ tsp dried thyme; 1 tsp kelp powder (optional); ½ tsp cayenne pepper, or more to taste; 1 bay leaf; Sea salt or kosher salt and coarse ground black pepper to taste; 4 green onions, chopped, white and green parts; ½ cup chopped flat leaf parsley plus chopped leaves for garnish

veganuary.com

Gumbo is a heavily seasoned stew-like dish that originated in southern Louisiana from the Louisiana Creole people during the 18th century. The dish combines ingredients and culinary practices of...

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Ingredients

¼ cup cooking oil
1 large onion, chopped
1 green bell pepper, seeded and chopped
3 ribs celery, chopped
¼ cup vegan butter or margarine
½ cup all-purpose flour (or rice flour for gluten-free)
8 cloves garlic, minced
4 cups water
⅓ cup tamari, soy sauce or Bragg Liquid Aminos
¼ cup vegan Worcestershire sauce
2 tsp browning liquid (optional; to enrich color)
1 tsp liquid smoke, or more to taste
1 can (14 to 15 oz) diced tomatoes with juice or 2 cups peeled and chopped tomatoes
3 cups frozen sliced okra
2 cans (15 oz each) chickpeas, rinsed and drained or about 3 and ½ cups cooked chickpeas
3 sprigs fresh thyme leaves or ½ tsp dried thyme
1 tsp kelp powder (optional)
½ tsp cayenne pepper, or more to taste
1 bay leaf
Sea salt or kosher salt and coarse ground black pepper to taste
4 green onions, chopped, white and green parts
½ cup chopped flat leaf parsley plus chopped leaves for garnish