Brown Lentil And Fire Roasted Tomato Chicken Soup - Simply SIBO

Name: Brown Lentil And Fire Roasted Tomato Chicken Soup - Simply SIBO
Ingredients: 1 tablespoon Virgin Coconut Oil; 2 pinches Asafoetida (gluten free ); 1 Whole Organic Chicken ((about 6 pounds), cut into pieces (including the back) ); 1 tablespoon Sea Salt; 2 cans Fire-Roasted Tomatoes (28 oz (muir glen)); 8 cups Bone Broth; 6 Carrots (roughly chopped ); 1 medium Celeriac (root, peeled, chopped into 1” pieces); 1 stalk Fresh Lemon Grass (cut in half); 5 sprigs Fresh Parsley (finely chopped ); 4 sprigs Fresh Thyme; 3/4 teaspoon Ground Black Pepper ((to taste)); 2 tablespoons White Wine Vinegar; 16 ounces Brown Lentils (canned (rinsed, discard liquid)); 2 Green Onion (finely chopped (green part only))

simplysibodiet.com

Delicious Brown Lentil and Fire-Roasted Tomato Chicken Soup, dairy-free, egg-free, packed with flavorful vegetables and tender chicken. Perfect for SIBO support!

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Ingredients

1 tablespoon Virgin Coconut Oil
2 pinches Asafoetida (gluten free )
1 Whole Organic Chicken ((about 6 pounds), cut into pieces (including the back) )
1 tablespoon Sea Salt
2 cans Fire-Roasted Tomatoes (28 oz (muir glen))
8 cups Bone Broth
6 Carrots (roughly chopped )
1 medium Celeriac (root, peeled, chopped into 1” pieces)
1 stalk Fresh Lemon Grass (cut in half)
5 sprigs Fresh Parsley (finely chopped )
4 sprigs Fresh Thyme
3/4 teaspoon Ground Black Pepper ((to taste))
2 tablespoons White Wine Vinegar
16 ounces Brown Lentils (canned (rinsed, discard liquid))
2 Green Onion (finely chopped (green part only))