Thai fried prawn & pineapple rice recipe | Good Food

Thai fried prawn & pineapple rice recipe | Good Food

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This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month

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Ingredients

  • 2 tsp sunflower oil
  • bunch spring onions greens and whites separated, both sliced
  • 1 green pepper deseeded and chopped into small chunks
  • 140g pineapple chopped into bite-sized chunks
  • 3 tbsp Thai green curry paste
  • 4 tsp light soy sauce plus extra to serve
  • 300g cooked basmati rice (brown, white or a mix - about 140g uncooked rice)
  • 2 large eggs beaten
  • 140g frozen peas
  • 225g can bamboo shoots drained
  • 250g frozen prawns cooked or raw
  • 2-3 limes 1 juiced, the rest cut into wedges to serve
  • handful coriander leaves (optional)

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