Lamb koftas in pita with tabouli and yoghurt | FOODWISE

Ingredients

• 4 long bamboo skewers
• 400g lean organic lamb mince
• 4 cloves garlic, peeled and crushed
• 2 small tomatoes, diced
• 2 teaspoons pomegranate molasses, honey, golden or maple syrup
• 2 tablespoons Middle Eastern spice blend
• 2 teaspoons oil
• 2x75g medium wholemeal flat breads cut in half
• ½ cup low fat natural yoghurt
• ½ cup (85g) burghul (cracked wheat)
• 2 teaspoons extra virgin olive oil
• 1½ tablespoons lemon juice
• 4 spring onions, trimmed and sliced roughly
• 2 cups loosely packed parsley leaves, chopped roughly
• 1 cup loosely packed mint leaves, chopped roughly
• 2 cloves garlic, peeled and chopped finely
• 4 medium Roma (egg) tomatoes, quartered