Healthy Protein-Rich Breakfast Recipe – 220 kcal, 14g protein | Fitmate Coach Recipes
This Healthy Protein-Rich Breakfast Recipe combines the goodness of spinach, tomatoes, and eggs with the sweetness of sweet… 220 kcal, 14g protein per serving.
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Cooking tools:
- Nonstick skillet
- Potato masher
- Mixing bowl
- Whisk
- Spatula
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Plate
Ingredients
- 3 large eggs
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1/2 medium sweet potato, cooked and mashed
- Salt
- pepper
- 1 teaspoon olive oil (optional)
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