Healthy Lean Protein-Rich Breakfast Recipe – 180 kcal, 20g protein | Fitmate Coach Recipes
This Healthy Lean Protein-Rich Breakfast Recipe is a delicious way to start your day, packed with nutrients to keep you… 180 kcal, 20g protein per serving.
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Cooking tools:
- Nonstick skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Spatula
- Stove
- Measuring cup
- Measuring spoon
- Plate
Ingredients
- 4 large eggs (or egg whites for lower fat)
- 2 cups spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup low-fat cottage cheese
- 1 tablespoon olive oil
- Salt
- pepper
- Optional: Fresh herbs (like basil or parsley) for garnish
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