Ainsley Harriott Sardines with Tomato Salad | Good Mood Food

Ainsley Harriott Sardines with Tomato Salad | Good Mood Food

thehappyfoodie.co.uk

Ainsley Harriott serves pan-seared sardines with roasted tomatoes for a light and refreshing summer supper. As seen on ITV's Good Mood Food.

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Cooking tools:

  • Oven
  • Roasting pan
  • Second roasting tray
  • Nonstick skillet
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Microplane
  • Serving platter
  • Tongs
  • Pastry brush
  • Citrus press
  • Bread knife
  • Mixing bowl

Ingredients

  • 6 ripe, medium vine tomatoes, halved
  • 1 tsp sugar
  • ¼–½ tsp chilli flakes
  • 2 tsp fresh thyme leaves
  • 1 tbsp sherry vinegar
  • 3–4 tbsp extra-virgin olive oil, plus extra to finish
  • 150g sourdough or rustic bread, torn or cut into cubes
  • 2–4 butterflied sardine fillets, checked for bones, from a sustainable source
  • oil, for brushing
  • a handful of basil leaves, shredded
  • a handful of flat-leaf parsley leaves, roughly chopped
  • zest and juice of ½ lemon
  • a large handful of rocket leaves
  • sea salt
  • freshly ground black pepper

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