Crustless Salmon Quiche Recipe | Healthy Made Tasty
Our crustless salmon quiche recipe is a great way to include more fish in your diet. Perfect for lunch or dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthymadetasty.com.au.
Ingredients
- 2 tsp olive oil and extra for greasing
- 1 small onion
- diced
- 1 zucchini
- grated
- ½ cup frozen peas
- 6 eggs
- ½ cup reduced-fat milk
- 1 tbsp parsley
- chopped
- 1 tbsp dill
- chopped (optional)
- 1 cup baby spinach
- 185 g can pink salmon in springwater
- drained
- 1/3 cup reduced-fat cheese
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