Crustless Smoked Salmon Quiche With Dill Recipe - Details, Calories, Nutrition Information | RecipeO

Ingredients

• 1 1/4 cups fat-free evaporated milk
• 1/4 cup nonfat sour cream
• 1 tsp dijon mustard
• 4 large egg whites
• 1 large egg
• 1/2 cup shredded gouda cheese (2 oz)
• 1/2 cup thinly sliced green onion
• 1/4 cup thinly sliced smoked salmon, chopped (about 2 oz)
• 2 tbsp chopped fresh dill
• 1/2 tsp black pepper
• cooking spray