Wheat Berry Vegetable Soup Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Pepper mill
- Pot
- Mixing bowl
- Saucepan
- Colander
- Chef's knife
- Cutting board
- Measuring cup
- Wooden spoon
- Stove
- Spoon
Ingredients
- 1 Cup Hard winter wheat berries
- 6 Cups Water
- 1 Cup Vegetable broth
- 15 Ounces Can Chopped tomatoes
- 1 Onion, chopped
- 3 Stalks Celery, sliced
- 2 Carrots, sliced
- 1/2 Pound Cremini mushrooms, quartered
- 2 Cups Cabbage, shredded
- 15 Ounces Can Black beans, drained and rinsed
- 1 Tsp Dried basil
- 2 Tbsp Parsley flakes
- 1/2 Tsp Freshly ground pepper
- 1 Tsp Sambal chili paste
- 1 Tsp Lemon juice
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