Chilli Bowls

Ingredients

• 250 g 5% fat beef mince
• 70 g basmati rice
• 1 medium onion (peeled and diced)
• 1 medium pepper ((any colour) deseeded and diced)
• 2 garlic cloves (peeled and crushed)
• 400 g tin chopped tomatoes
• 400 g tin kidney beans (drained and rinsed)
• 2 tbsp tomato puree
• 1 tbsp Worcestershire sauce
• 1 tsp ground cumin
• 1 tsp chilli powder
• 1 tsp Sriracha sauce
• 1 beef stock cube
• 40 g reduced fat mature Cheddar cheese (grated)
• 6 low calorie soft tortilla wraps
• low calorie cooking spray