Low FODMAP Chicken Salad with Grapes & Almonds Recipe | Samsung Food App

Low FODMAP Chicken Salad with Grapes & Almonds Recipe | Samsung Food App

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This Low FODMAP Chicken Salad with Grapes & Almonds is a perfect lunch for on the go – or even for non-FODMAP guests. Did you know that grapes contain no FODMAPs? Their juicy sweetness adds...

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Ingredients

  • 4 cups (500 g) diced or shredded, cooked chicken
  • 1/2 cup (113 g) mayonnaise
  • ¼ cup (60 g) sour cream, ( conventional or lactose-free)
  • 1 large stalk celery (80 g total, diced)
  • 2 tablespoons minced fresh tarragon, (or 1 tablespoon dried)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon freshly squeezed lemon juice
  • Kosher salt
  • Freshly ground black pepper
  • 1 ¼ cups (188 g) fresh seedless grapes, (any color, halved)
  • ¼ cup (25 g) lightly toasted sliced or slivered almonds
  • 2 tablespoons chopped scallion (green parts only)

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