Low FODMAP Chicken Salad with Grapes & Almonds - FODMAP Everyday

Ingredients

• 4 cups (500 g) diced or shredded, cooked chicken
• 1/2 cup (113 g) mayonnaise
• ¼ cup (60 g) sour cream, ( conventional or lactose-free)
• 1 large stalk celery (80 g total, diced)
• 2 tablespoons minced fresh tarragon, (or 1 tablespoon dried)
• 1 tablespoon Dijon mustard
• 1 tablespoon freshly squeezed lemon juice
• Kosher salt
• Freshly ground black pepper
• 1 ¼ cups (188 g) fresh seedless grapes, (any color, halved)
• ¼ cup (25 g) lightly toasted sliced or slivered almonds
• 2 tablespoons chopped scallion (green parts only)