Low FODMAP Asian Chicken Salad - FODMAP Everyday

Low FODMAP Asian Chicken Salad - FODMAP Everyday

www.fodmapeveryday.com

Think chicken salad is boring? Try our Low FODMAP Asian Chicken Salad! It's easy to make and packed with flavor. This is Asian fusion at its best!

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Ingredients

  • 6 tablespoons (102 g) peanut butter, (either natural or no-stir style)
  • 3 tablespoons firmly packed light brown sugar
  • 3 tablespoons rice vinegar (or apple cider vinegar)
  • 3 tablespoons low-sodium gluten-free soy sauce
  • 11/2 tablespoons fish sauce, (such as Red Boat brand)
  • 1 1/2 tablespoons freshly squeezed lime juice
  • 1 1/2 tablespoons Garlic-Infused Oil, (made with vegetable oil or purchased equivalent)
  • ¼ to ½ teaspoon sambal oelek (or low FODMAP hot sauce such as Tabasco, or more to taste)
  • Water, (if needed)
  • 1- pound (455 g) shredded cooked chicken (warm or at room temperature)
  • 4 cups (356 g) finely shredded green cabbage
  • 2 medium carrots, (trimmed and grated)
  • 1 red bell pepper, (cored and finely sliced)
  • 2 Persian cucumbers, (ends trimmed, cut into large julienne)
  • 1/2 cup (16 g) chopped fresh cilantro, (divided)
  • 1/2 cup (80 g) chopped roasted peanuts, (divided)
  • 1/2 cup (32 g) chopped scallions, (green parts only, divided)

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