Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Theresa R., 10 Jun 2024) | Fitmate Coach R

Ingredients

• 2 cups rolled oats
• 4 cups unsweetened almond milk (or any low-calorie milk alternative)
• 1 scoop vanilla protein powder
• 1 cup blueberries (fresh or frozen)
• 1 cup diced mango (fresh or frozen)
• 1/2 cup chopped walnuts
• 1 tablespoon chia seeds (optional)
• 1 teaspoon cinnamon (optional)
• Sweetener of choice (stevia or monk fruit, optional)