Pastitsio - Greek Pasta and Lamb Casserole - HealthyBeat

Pastitsio - Greek Pasta and Lamb Casserole - HealthyBeat

healthybeat.com

This Pastitsio is Greek pasta and ground meat casserole that is loaded with bechamel sauce and cheese on top. Use your choice of meat.

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Ingredients

  • 1 tbsp. extra-virgin olive oil or grape seed oil
  • 1½ cups chopped onion
  • ¾ lb. ground chicken
  • ¼ lb. ground lamb
  • 3 garlic cloves, minced
  • 1 tbsp. ground cinnamon
  • 1 tsp. dried oregano
  • ½ tsp. dried thyme
  • pinch of cayenne
  • 1 (28oz.) can crushed tomatoes in puree
  • 2 tsp. sea salt, divided
  • 1 tsp. fresh ground black pepper
  • 2½ cups reduced fat milk
  • 1 tbsp. unsalted butter
  • ¼ cup all-purpose flour
  • ¼ tsp. fresh ground nutmeg
  • 1 cup grated cheese
  • 7 oz. 2% fat plain Greek yogurt
  • 2 eggs, lightly beaten
  • 12 oz. small whole wheat pasta shells or elbows, cooked al dente

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