Irish Heart Quick Chicken Stir-Fry - Irish Heart

Name: Irish Heart Quick Chicken Stir-Fry - Irish Heart
Ingredients: Finely grated rind and juice of 2 oranges or 100ml (3 ½floz) pure unsweetened orange juice; 1 teaspoon light brown sugar; 2 tablespoons light soy sauce; 2 teaspoons garlic paste or 2 garlic cloves, finely chopped; 1 tablespoon vegetable oil; 2 x 100g (4oz) skinless chicken fillets, diced; 1 red chilli, finely sliced into rings, optional; 2 spring onions, finely sliced; 1 small head of broccoli, cut into florets or 2 pak choy, roughly chopped; 2 handfuls bean sprouts (optional)

irishheart.ie

This is an excellent stir-fry that could be on the table in less than half an hour making it a perfect mid-week meal for all the family. You could replace the c

View full recipe on irishheart.ie

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Ingredients

Finely grated rind and juice of 2 oranges or 100ml (3 ½floz) pure unsweetened orange juice
1 teaspoon light brown sugar
2 tablespoons light soy sauce
2 teaspoons garlic paste or 2 garlic cloves, finely chopped
1 tablespoon vegetable oil
2 x 100g (4oz) skinless chicken fillets, diced
1 red chilli, finely sliced into rings, optional
2 spring onions, finely sliced
1 small head of broccoli, cut into florets or 2 pak choy, roughly chopped
2 handfuls bean sprouts (optional)