Irish Heart Orange Chicken Stir-Fry
This high fibre heart healthy stir-fry has fragrant orange chicken, crunchy Asian veggies and a beautiful marinade.
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Cooking tools:
- Wok
- Citrus press
- Grater
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Stove
- Spatula
- Serving bowl
Ingredients
- Finely grated rind and juice of 2 oranges
- ½ teaspoon nam pla (Thai fish sauce-optional)
- 1 teaspoon light brown sugar
- 1½ tablespoons reduced-salt light soy sauce
- 2 garlic cloves, finely chopped
- 1 tablespoon vegetable oil
- 2 x 100g (4oz) skinless free-range chicken fillets, diced
- 1 red chilli, finely sliced into rings
- 2 spring onions, finely sliced
- 2 pak choy, roughly chopped
- Small handful fresh coriander leaves, roughly chopped
- 2 handfuls bean sprouts
- Brown rice, to serve
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