Vegan Filet Mignon – Alberta Co-op

Ingredients

• 6 oz silken tofu ((1/2 box))
• 3/4 C water (cold)
• 1.5 T ketchup
• 1 T olive oil
• 1.5 T Braggs Liquid Aminos (or Soy Sauce)
• 1/2 T steak sauce
• 1 tsp Worcestershire sauce ((vegan))
• 1/4 tsp black pepper
• 1/2 tsp Italian seasoning
• 1/4 tsp sage, powdered
• 1 T nutritional yeast
• 2 T beef-style vegan bouillon
• 1.5 T cornmeal
• 1.5 C vital wheat gluten flour
• 3 C water, cold
• 3 T beef-style vegan bouillon
• 1.5 T oil
• 2 T soy sauce
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder