Oats Kurmura | Snack for Vata Dosha
Oats (Avena sativa) is a cereal commonly eaten globally in the form of oatmeal, rolled oats, in nutrition bars or biscuits. Whether it’s with a little spice or had as it is in warm almond milk,...
Ingredients
- Oats: 2 tbsp
- Roasted chana dal: 1 tbsp
- Kurmura (puffed rice): ¼ cup
- Roasted peanuts: 1 tsp
- Mustard seeds: ¼ tsp
- Turmeric Powder: ½ tsp
- Salt as per taste
- A pinch of black pepper
- Green chilli: 1 sliced (optional)
- Curry leaves: 3 -4
- Oil: ½ tsp
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