Quick Chicken Chickpea Soup - Mediterranean Diet - Fit Men Cook

Quick Chicken Chickpea Soup - Mediterranean Diet - Fit Men Cook

fitmencook.com

Quick and flavorful Chicken Chickpea Soup for a Mediterranean twist. Perfect for a protein-packed dinner.

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Ingredients

  • 2 tablespoons olive oil
  • 1 small white onion, diced
  • 1 tablespoon fresh garlic, minced
  • 1lb Rotisserie chicken meat, pulled apart (and skin removed)
  • 1 can (15oz) garbanzo (chickpeas), drained
  • 1 zucchini, chopped
  • 1/2 cup pitted Kalamata olives (OPTIONAL)
  • 1 1/2 tablespoons The Fit Cook LAND blend (OR your choice of dried herbs)
  • 1 can (14.5oz) diced tomato
  • 4 tablespoons tomato paste
  • 4 cups no salt added chicken broth (OR vegetable broth OR water)
  • 2 Bay leaves
  • sea salt & pepper to taste
  • fresh lemon juice

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