Quick Chicken Chickpea Soup - Mediterranean Diet - Fit Men Cook
Quick and flavorful Chicken Chickpea Soup for a Mediterranean twist. Perfect for a protein-packed dinner.
Ingredients
- 2 tablespoons olive oil
- 1 small white onion, diced
- 1 tablespoon fresh garlic, minced
- 1lb Rotisserie chicken meat, pulled apart (and skin removed)
- 1 can (15oz) garbanzo (chickpeas), drained
- 1 zucchini, chopped
- 1/2 cup pitted Kalamata olives (OPTIONAL)
- 1 1/2 tablespoons The Fit Cook LAND blend (OR your choice of dried herbs)
- 1 can (14.5oz) diced tomato
- 4 tablespoons tomato paste
- 4 cups no salt added chicken broth (OR vegetable broth OR water)
- 2 Bay leaves
- sea salt & pepper to taste
- fresh lemon juice
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