Carrot, Coconut and Rice Muffin

Ingredients

• ¾ cup whole wheat pastry flour
• ¾ cup oat flour
• ½ cup spelt flour
• ⅓ cup shredded coconut
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 2 teaspoons ground cinnamon
• ½ teaspoon salt
• 1 cup carrots, shredded
• ½ cup vanilla greek yogurt
• 2 large eggs, beaten
• ½ cup agave nectar
• ¼ cup unsweetened applesauce
• 2 tablespoons coconut oil
• 1 teaspoon pure vanilla extract
• 1 cup cooked U.S.-grown brown rice
• cooking spray