Italian Chopped Salad Recipe - Sunset Magazine

Italian Chopped Salad Recipe - Sunset Magazine

www.sunset.com

Lots of satisfying crunch comes from cabbage and fennel, while the chopped lemon, inspired by a memorable sandwich eaten in Sicily, adds unexpected zest to this

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Ingredients

  • 1 (14-to-16-oz.) can chickpeas, rinsed and drained
  • 4 cups chopped romaine lettuce (about 1 heart)
  • 1 large fennel bulb, trimmed and chopped (about 2 cups)
  • 2 cups chopped red cabbage (about 1⁄4 medium head)
  • 1 yellow bell pepper, chopped
  • 1 small hothouse or 2 Persian or pickling cucumbers, diced
  • 1 ½ cups halved cherry tomatoes or diced heirloom tomatoes
  • ⅔ cup chopped pitted Italian green olives, such as Cerignola or Castelvetrano
  • ½ cup chopped red onion
  • ½ cup ready-to-eat lupini beans, peeled and rinsed
  • ½ cup chopped fresh Italian parsley leaves
  • ¼ cup chopped fresh basil
  • 1 small lemon
  • ½ cup extra-virgin olive oil
  • 2 tbsp red wine vinegar
  • 4 jarred Calabrian chiles, stemmed and minced (about 1 generous tbsp.)
  • 2 garlic cloves, finely grated or pressed with a garlic press
  • ½ cup coarsely grated Parmesan cheese
  • ½ cup coarsely grated Fontina, mozzarella, or other mild white cheese
  • Freshly cracked black pepper
  • 1 tbsp fresh oregano leaves (optional)

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