Baked Eggs with Brussels Sprouts, Spinach, and Leeks - Patricia Bannan, MS, RDN

Baked Eggs with Brussels Sprouts, Spinach, and Leeks - Patricia Bannan, MS, RDN

www.patriciabannan.com

This cast iron egg bake is packed with green foods that provide powerful plant-based compounds, offering a nutritious breakfast option to start the day.

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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 leek, white part halved and thinly sliced
  • 2 cups Brussels sprouts, ends trimmed and halved
  • ¼ teaspoon kosher salt
  • ¼ teaspoon red chili pepper flakes
  • 1 clove garlic, minced
  • ½ teaspoon fresh thyme or rosemary, chopped
  • 3 cups baby spinach leaves
  • 4 large eggs
  • 1-ounce Gruyere cheese

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