Stuffed capsicums | Our Recipes

Name: Stuffed capsicums | Our Recipes
Ingredients: 5 small capsicums (choosing ones that can ‘stand up’ on their own will make cooking less messy!); 1 tbsp miso paste; 4 tbsp hot water; 250g firm tofu, crumbled; 2 garlic cloves, minced; 2 tomatoes, diced; 3 cups silverbeet, chopped (or spinach); 1 tsp curry powder; 4 tbsp tomato paste; 3 tbsp tamari; 1 cup frozen peas; 1 x 400g can chickpeas, drained and rinsed

www.doctorsfornutrition.org

Loaded with plant protein, these capsicums are super filling. Pair them with a side of leafy greens for a colourful, nourishing meal.

View full recipe on www.doctorsfornutrition.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.doctorsfornutrition.org.

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Ingredients

5 small capsicums (choosing ones that can ‘stand up’ on their own will make cooking less messy!)
1 tbsp miso paste
4 tbsp hot water
250g firm tofu, crumbled
2 garlic cloves, minced
2 tomatoes, diced
3 cups silverbeet, chopped (or spinach)
1 tsp curry powder
4 tbsp tomato paste
3 tbsp tamari
1 cup frozen peas
1 x 400g can chickpeas, drained and rinsed