Food Friday : Quinoa and Corn Salad | Loulou

Food Friday : Quinoa and Corn Salad | Loulou

www.loulou.to

Enjoy a flavorful Quinoa and Corn Salad with sautéed mushrooms, peppers, herbs, and Feta cheese. Perfect for a healthy and tasty meal!

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Ingredients

  • 1 cup Quinoa, rinsed (use a fine mesh sieve or the small grains will fall through the holes)
  • 2 cups water, less a couple of tablespoons, to cook Quinoa
  • About 3/4 cups cooked and cooled corn kernals, frozen, canned or fresh. (Since fresh corn sticks together, roughly chopped into small bite sized pieces)
  • 8 mushrooms thinly sliced
  • Some red or green bell pepper cut into small cubes, about 2 tablespoons
  • Some hot spicy pepper cut into small cubes, about 1 teaspoon depending on heat level. Optional
  • 1 clove garlic, centre core removed and then minced
  • 1 heaping tablespoon minced green onion, chives, or mild onion
  • 2 tablespoon of minced fresh herbs. Parsley and oregano leaves are good but if you're only going with one, I'd use oregano.
  • Optional but delicious : about 1 teaspoon fresh thyme leaves
  • Feta cheese, about 2 square inch piece, cut into small cubes
  • 1/4 cup olive oil for the dressing + 2 teaspoons for sauteing the mushrooms
  • 1/8 cup red wine vinegar or more to taste
  • 3/4 teaspoon + a few shakes of salt

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