Maple and Date Muffins
Maple and date muffins make a delicious breakfast, snack or workout boost. Low in fat but high in carbohydrates, they give your body the fuel it needs.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.maplefromcanada.com.
Ingredients
- 1 cup oat bran
- 1 cup fat-free plain Greek yogurt
- 3/4 cup bran flakes
- 3/4 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/3 cup chopped dates
- 1 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 cup pure maple syrup from Canada
- 1/4 cup canola oil
- 1/4 cup water
- 1 egg
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