Apple, date and walnut muffins
These tasty and satisfying muffins are lower in fat and calories than many shop-bought versions.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Ingredients
- 120g wholemeal flour
- 150g plain flour
- 50g bran flakes, crushed
- 1 teaspoon baking powder
- 1 teaspoon bicarbonate of soda
- 1 teaspoon cinnamon
- 8 walnuts, chopped
- 65g dates, chopped
- 1 egg, lightly beaten
- 50g brown sugar
- 2 tablespoons sunflower oil
- 250ml semi-skimmed milk
- 1 medium apple (100g), peeled and grated
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