Apple, Date, and Walnut Muffins

Apple, Date, and Walnut Muffins

oneplanetlife.com

These apple, walnut, and date muffins are an easy, delicious fall treat to enjoy with your favorite glass of milk, tea, or coffee.

View full recipe on oneplanetlife.com

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Ingredients

  • 1 cup all-purpose flour
  • 1 cup rolled oats
  • 3 tsp. baking powder
  • 1/2 tsp salt
  • 1/3 cup sugar
  • 1 1/2 tsp. apple pie spice or 3/4 tsp. cinnamon and 3/4 tsp. of nutmeg
  • 1 egg
  • 3/4 cup of skim milk
  • 1/2 cup safflower oil
  • 1 large apple, cored, sliced, and chopped (I like to keep the skin on for the beneficial nutrients.)
  • 1/2 cup chopped dates
  • 1/2 cup chopped walnuts

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