White Bean Spread | Recipes | Dr. Weil's Healthy Kitchen

Name: White Bean Spread | Recipes | Dr. Weil's Healthy Kitchen
Ingredients: 2 cups Great Northern or cannellini beans, soaked overnight in 6 cups of water to cover and 1 teaspoon baking soda; 1 bay leaf; 1 teaspoon dried basil; or pesto; 2 teaspoons freshly squeezed lime juice; 1 clove garlic, coarsely chopped; 1 teaspoon ground cumin; 1 teaspoon salt; 2 tablespoons freshly grated Parmesan cheese; 3 tablespoons extra-virgin olive oil

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This tasty spread takes advantage of the mildness of white beans to feature the flavors of herbs, lime juice, garlic and Parmesan.

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Ingredients

2 cups Great Northern or cannellini beans, soaked overnight in 6 cups of water to cover and 1 teaspoon baking soda
1 bay leaf
1 teaspoon dried basil
or pesto
2 teaspoons freshly squeezed lime juice
1 clove garlic, coarsely chopped
1 teaspoon ground cumin
1 teaspoon salt
2 tablespoons freshly grated Parmesan cheese
3 tablespoons extra-virgin olive oil