White Bean Spread

White Bean Spread

www.alternativemedicinedirect.com

Herby white bean spread perfect for toasted bread or French fries—fiber-rich and diabetes-friendly, ready in hours!

View Original

Share this recipe:

Ingredients

  • 2 cups Great Northern or cannellini beans, soaked overnight in 6 cups of water to cover and 1 teaspoon baking soda
  • 1 bay leaf
  • 1 teaspoon dried basil or pesto
  • 2 teaspoons freshly squeezed lime juice
  • 1 clove garlic, coarsely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 2 tablespoons freshly grated Parmesan cheese
  • 3 tablespoons extra-virgin olive oil

More Like This