White Bean Spread
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Herby white bean spread perfect for toasted bread or French fries—fiber-rich and diabetes-friendly, ready in hours!
Ingredients
- 2 cups Great Northern or cannellini beans, soaked overnight in 6 cups of water to cover and 1 teaspoon baking soda
- 1 bay leaf
- 1 teaspoon dried basil or pesto
- 2 teaspoons freshly squeezed lime juice
- 1 clove garlic, coarsely chopped
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 2 tablespoons freshly grated Parmesan cheese
- 3 tablespoons extra-virgin olive oil
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