MedlinePlus: Barley, Bean, and Corn Salad

MedlinePlus: Barley, Bean, and Corn Salad

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Looking for a healthy grain-based salad for your weekly meal preparation? This barley, bean, and corn salad is a hearty side with great color and flavor.

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Ingredients

  • 2 cups cooked barley (cooking directions below)
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 cup corn (canned and drained, frozen, or fresh cooked)
  • 1 large red bell pepper, seeded and finely chopped
  • 1/2 cup sliced celery
  • 1/4 cup sliced green onion
  • 1 clove garlic, finely chopped or 1/4 teaspoon garlic powder
  • 1/4 cup fresh lemon or lime juice
  • 2 Tablespoons vegetable oil
  • salt and pepper to taste
  • fresh cilantro or parsley sprigs, for garnish (optional)

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