Baked Cod Parcels with Black Bean Sauce - Healthy World Cuisine

Name: Baked Cod Parcels with Black Bean Sauce - Healthy World Cuisine
Total time: 30 min
Ingredients: parchment (waxed/cooking) paper - Double layer large enough to fold over at the top and sides of the fish; black cod (sable) fish - 400 grams (4 fillet) or other white light fish; green onions (scallions) - 2 washed ends trimmed and cut into 2 inch segments; ginger - 2 inch knob peeled sliced and julienned; chili peppers - optional as desired; salt - to taste; white pepper - to taste; sesame oil - 4 teaspoons (1 teaspoon for each serving); canola oil - 1 tablespoon; ginger - 2 teaspoons grated; green onion (scallion) - 1 chopped; garlic - 2 cloves minced; black bean sauce - 2 teaspoons; shaoxing wine (Chinese rice wine) - 1 tablespoon (can exchange with cooking sherry); tamari (soy) sauce - 1 teaspoon; sugar or sugar alternative - I did not add any but you may want to add 1 teaspoon to balance the flavors; water - 2 tablespoons (or can use vegetable or chicken broth); green onions (scallions) - as desired; cilantro (coriander) - as desired; chili peppers - as desired

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Baked Cod Parcels with Black Bean Sauce is made with black cod baked with aromatics and topped with an easy and delicious Chinese Black bean sauce.

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Ingredients

parchment (waxed/cooking) paper - Double layer large enough to fold over at the top and sides of the fish
black cod (sable) fish - 400 grams (4 fillet) or other white light fish
green onions (scallions) - 2 washed ends trimmed and cut into 2 inch segments
ginger - 2 inch knob peeled sliced and julienned
chili peppers - optional as desired
salt - to taste
white pepper - to taste
sesame oil - 4 teaspoons (1 teaspoon for each serving)
canola oil - 1 tablespoon
ginger - 2 teaspoons grated
green onion (scallion) - 1 chopped
garlic - 2 cloves minced
black bean sauce - 2 teaspoons
shaoxing wine (Chinese rice wine) - 1 tablespoon (can exchange with cooking sherry)
tamari (soy) sauce - 1 teaspoon
sugar or sugar alternative - I did not add any but you may want to add 1 teaspoon to balance the flavors
water - 2 tablespoons (or can use vegetable or chicken broth)
green onions (scallions) - as desired
cilantro (coriander) - as desired
chili peppers - as desired