Eggplant Parmesan

Ingredients

• 1 eggplant, about 1/2 pound
• 1 egg
• 3 1/2 tablespoons 2 percent milk
• 1/2 cup all-purpose flour
• 1/4 cup breadcrumbs
• 1 tablespoon olive oil
• 3/4 cup marinara sauce, see recipe
• 1/2 cup low-fat mozzarella cheese, shredded
• 1 tablespoon Parmesan cheese, grated
• 1 1/3 cups cooked angel hair pasta
• 2 cups cooked broccolini
• 1 cup onion, chopped
• 1 tablespoon garlic, minced
• 1/2 tablespoon fresh oregano, finely chopped
• 1/2 tablespoon fresh basil, finely chopped
• 1/2 teaspoon ground dried thyme
• 1/2 teaspoon ground coarse black pepper
• 1/4 teaspoon red chili pepper flakes
• 1 teaspoon olive oil
• 6 1/4 cups canned diced tomatoes
• 3/4 cup vegetable stock
• 1 bay leaf
• 2 teaspoons parsley, freshly chopped