Lentil & Sweet Potato Stew – Lentils.org
8-102 tbsp canola oil 1 medium onion, chopped 2 medium carrots, peeled and chopped 2 celery stalks, chopped 1 bay leaf 1 garlic clove, minced 1½ tsp curry powder 2 cups dry green lentils, rinsed 2...
Keywords
- main dish
- side dish
- boiling
- whole green
- diabetic-friendly
- gluten-free
- heart-smart
- vegetarian
- home cook
- english
- fall
- sweet potato
Ingredients
- 2 tbsp canola oil
- 1 medium onion, chopped
- 2 medium carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 bay leaf
- 1 garlic clove, minced
- 1½ tsp curry powder
- 2 cups dry green lentils, rinsed
- 2 medium sweet potatoes, peeled and cut in ½”dice
- 9 oz frozen cut green beans
- 14.5 oz diced tomatoes in juice
- ½ cup cilantro leaves, chopped
- plain low fat yogurt for serving
- coarse salt and black pepper
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