Whole Grain Recipe Blog - Whole Grain 100

Whole Grain Recipe Blog - Whole Grain 100

www.wholegrain100.com

Tabbouleh a great side dish or a light lunch. The perfect way to use homegrown herbs and tomatoes right out of the garden.

Keywords

  • whole grains
  • pies
  • cakes
  • cookies
  • healthy real food
  • chicken
  • beef
  • pork
  • breads
  • toppings and spreads
  • weight loss tricks
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Ingredients

  • 3 medium round tomatoes, cored and cut into bite sized pieces about 1/2 inch in size
  • 1/2 c. medium - grind bulgur (any cooked grain will do)
  • 1/4 c. lemon juice (about 2 lemons)
  • 6 T. extra-virgin olive oil
  • 1/8 tsp. cayenne pepper
  • 1 1/2 c. chopped fresh parsley
  • 1/2 c. chopped fresh mint
  • 2 scallions, sliced thin

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