Heartful Flavours | Heart Healthy | Korean Bibimbap with Chicken and Egg
Dietitian-approved healthy, no added salt & sugar, low sodium Korean Bibimbap with Chicken and Egg in 3 easy steps! Choose tofu, tempeh, chickpeas, fish, salmon, chicken or beef. Best alternative to...
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Cooking tools:
- Pan
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Kitchen scale
- Mixing bowl
- Spoon
- Spatula
- Kettle
- Serving bowl
Ingredients
- 1 bag spinach (280g)
- 1 bag bean sprout (250g)
- 1 carrot (120g), cut into matchsticks
- 1 punnet shiitake mushroom (100g), or dried (≈20g) then rehydrated, sliced
- 8g sesame seeds
- 1 seaweed sheet (3g), cut into strips
- 4 tsp sesame oil (20mL)
- 6 tsp extra virgin olive oil (30mL)
- 3 cups cooked brown rice (425g) (≈1 cup dry 200g)
- 1 packet of Heartful Flavours Korean Bibimbap
- 4 eggs and 240g skinless chicken breast, diced (or other protein sources)
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